Exercise Bikes Versus Treadmills

By Ron Higgins

You'll find that the majority of at-home gyms will have an exercise bike, treadmill, or sometimes both. Each has their benefits and drawbacks, which is the reason for their almost - emphasis on almost - similar popularity. But, which one should you choose for your home gym?

Sticking to the Exercise Regiment

One of the predominant problems of completing your exercises at home is sticking to the exercise program. It can be easy to get off track, since there are no personal trainers to provide support, instruction and help as well as different gym members to gossip with. So, it's easy to see how you could quickly get bored and lose interest.

So, let's compare the fun levels on a treadmill versus on a stationary bike. Using a treadmill, you are only able to walk and run, two things that you accomplish in the typical course of activities and that may not be as fun. Of course, you are able to vary the speed and the incline on a treadmill but still, it might not be as entertaining as you want for your exercise routine.

An exercise bike allows you to do other activities while you're working out. You are able to easily do other things, such as reading your favorite book, watching television shows, listening to music and even watching the everything around you, thanks in large part because you are not hopping on your feet. Now, contrast that with running on a treadmill. With a wider variety of entertainment options, you are more likely to stick to your home exercise program.

Saying Goodbye to Calories

It's true that studies have established that the treadmill sheds more calories than the stationary bike with all other things being equal. In general, running on the treadmill burns 750 calories each hour while the stationary bike only burns 550 calories.

So, the next conclusion is that you should opt for the treadmill instead of the stationary bike because the numbers tell it all, right? Well, not exactly as the numbers are just one part of the total equation.

If you don't use the treadmill as often as you would use the exercise bike, then it is easy to understand that the bike will give you more opportunities to burn calories. And so, the exercise bike is triumphant yet again.

A Comparison in Safety

This is perhaps the most significant comparison purely because you exercise to achieve a fitter body, not one that is damaged from exercise itself. Again, the exercise bike wins over the treadmill in the safety in operating area for two reasons.

First, the stationary bike is a very low-impact exercise compared to the high-impact workout of the treadmill. This is because your feet repeatedly come into hard contact with the floor of the treadmill yet in the stationary bike, your feet remain on the pedals. One other reason is that you are more susceptible to taking a tumble off the treadmill than on a stationary bike. If you're on a treadmill, unlike a stationary bike, you need to stay balanced the whole time.

About the Author:

Want to find out more about tredmills, then visit Ron Higgins's site on how to choose the best tredmill for your needs.

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Finding A Diet Solution For Your Needs

By Chris Robinsson

So many people are looking to find on a good diet program in order to lose a little bit of weight. There are many reasons for going on a diet, some may feel they only need to lose a few pounds while others are interested in a full-body transformation through diet and exercise in order to adopt the ultimate fitness lifestyle.

Others who want to lose weight and be in shape might be successful people who needs to keep up an image and look for the fans or something. This can have its ups and downs as teenagers might catch on and think that it's cool to be thin and anorexic for example, when in reality it's just dangerous and stupid.

If we look at the other side of the coin, there is absolutely nothing wrong with hardcore dedication to following a good and functioning diet program, which is true for some people. Some people have no other option, but to look at the scale, read off the numbers and go on a diet because of health reasons and factors that might eventually kill them.

Men and women who are at probability for, or are afflicted by disorders for example heart illness, diabetes, higher blood pressure, stroke, and some types of cancer should try to find a good diet plan with healthy and nutritious foods and start exercising regularly in order to lose some weight and get in shape.

Dieticians, physicians and personal training specialsts are professionals who will be able to help you find a compfortable and healthy diet and nutrition plan, modifying it to suit your needs based upon your preference of foods and how much you would like to train, etc. There's a plethora of information out there that you can use to your advantage and finding a program that works for you should not be an issue at all.

A complete and healthy eating plan is a one that may be created using the intent of enhancing or sustaining optimal wellness. You can find a number of eating plans that may not include an exercise plan. I'd never go with a diet that does not include this component.

Viewing carbohydrates, counting proteins and calories, measuring materials in every meal, filling out charts and at times even dealing with hunger pains, cravings, tiredness, moodiness, depression, bad memory, and inferior sleep might be tough and perplexing. It's not hard to understand why many dieters eventually give up their quest for fat loss. It's not easy to diet alone, but with a good training program it's like you can perform miracles.

About the Author:

Click to the The Truth About Abs or check out to find out more on Fat Loss Reviews in order to aid you slim down and become fit. You are welcome to reprint this article - but get your own unique content version here.

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Slimming Techniques for the Desk Bound

By Christine Miller

Computer related jobs topped the line of the work industry nowadays. More and more people are spending more than 8 hours of their time per day sitting in front of their computers. Knowing our bodies are not design for such static positions, we have to think of ways to release muscle strains or tensions that we get for working long hours in such situations. A few good slimming exercises which you can do while you are in front of your computer will help you remain slim and healthy. You can try on the following exercises:

1. While seating on your chair and typing on your keyboard, you can wiggle your hips. Do it in a moderate way for at least few minutes.

2. If you are using a swivel chair in your office, you can twist your body. This is syninymous to performing the dance called "The Twist" just in a seating position.

3. You can do a leg lift while working. Put your knees together and raise your heels upward and down. Repeat the exercise for a couple of minutes.

4. You can also lift your legs similar to marching in place.

5. Swaying to the left and right while working also helps you loosen up your back.

6. Roll your ankles regularly. This aids blood circulation.

7. Roll your wrist regularly which is good in preventing carpal tunnel syndrome which you can get if you spend long hours of typing.

8. Contract your abdominal muscles, hold them for a few seconds then free. Repeat this for minutes.

9. You can also do spine and chest stretch. You can perform this by having your lower back rest on a chair. Put your hands behind your neck and lean back. Hold it for few seconds and look up at the ceiling. You can repeat this a few times during the day.

10. Finally, once in a while stretch you're your arms, neck and torso.

About the Author:

Discover more about the best Slimming Tips from our list of Top Notch Slimming Centres.

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Stomach Fat Loss Goal

Stomach fat is really no different than fat you find on other parts of the body. The reason the fat is there to begin with is because of lifestyle choices you have made and the intake of more calories that you can use on a daily basis. When you have excess calories the body converts them to fat to store for later. This doesn't have to mean that stomach weight loss is an impossible goal though.

Your body stores fat as a way to assist in survival when you don't know where the next meal is coming from. Most people these days don't have to worry about this of course. This is mainly a survival mechanism that worked best for our ancestors who had to hunt and gather all of their food each day. When your caloric consumption is more than you use each day this causes you to gain weight. Unless you take action to do something about this, it will stay there too.

The lower part of the stomach is usually the first place that people notice excess fat accumulating. This is because this is a convenient place for the body to store it, but that doesn't make it any different than the fat that is found anywhere else on your body. Losing fat in any area require the same process and work.

Exercise is a very important part of all types of weight loss programs if you want to lose the weight long term. Programs like this are successful because they up how fast you use the things you are taking in to the body. Burning more than you are getting in turn causes the fat you have to have to be converted back in to energy which in turn causes you to lose weight as the final result. However, you can not just burn fat from one specific area because there is no known way to do that yet.

If you have hopes of carved abs and maybe a six-pack you will need a program that targets that area of the body. You must reduce the stomach fat you have if you want that muscle definition because it is hidden underneath all of it.

The best way to start losing all that excess weight is to reduce the amount of calories you are taking in, replace all that fat and carb intake with lean protein sources, exercise on a routine basis and change your lifestyle to something you can handle for the long haul.

It is very important that you set a weight loss goal of just a couple of pounds every week. Striving for more than this can end up causing the loss of muscle and other lean areas of the body. Your metabolism might slow down and your appetite might increase meaning it would be very easy to gain weight back if you had to go for a period of time without exercise. Taking the slow approach to weight loss leaves you more likely to keep the weight off for good.

Don't get disheartened thinking this is going to be too hard of a process for you to accomplish successfully. All you really need is determination and dedication. When things come up and you think it will be easier to just give up and quit, push yourself to work harder knowing you are doing what's best for your body and your overall health.

There are many stomach weight loss ideas that you can refer to doing any time of the day or week to loss some wieght. You will see that weight loss meals can be effective as well. Get a totally unique version of this article from our article submission service



This blog on weight loss is created by Howard Larrabee...For more in-depth info on dieting, exercise and weight loss, Click Here